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OUR PROGRAMS

M.O.M.

Moms On A Mission

The Moms On A Mission (MOMS) Program is coached by Cachi and Rose geared towards helping moms find fitness, nutrition and overall healthy habits a daily occurrrence. The MOMS program offers a 6 week fitness program including personalized nutrition planning, weekly inbody scans, weekly personal training and small group training. The program includes a very engaging accountability group fostering friendships in fitness like no other.

Results

FIT CAMP

Fitness Bootcamp Gym Warwick Rhode Island

Fit Camp is an 8 week program led by Coach Luis and Rose combining
boxing and strength training to meet your fitness goals. 

 

The program includes 2 weekly small groups, weekly personal training and 4 InBody scans. Each participant will receive nutrition planning and guidance.All participants have all access memberships to our facility and will bea part of a la accountability group. 

ADULT BOXING

Adult boxing classes run Monday and Wednesday’s 6:30-7:30pm offering boxing and strength and core training.

KIDS BOXING

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Kids boxing and fitness classes run Monday and Wednesday’s 5:30-6:30pm. These classes offer strength, agility and boxing training.

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