Lower body fitness class focused on strengthening & toning the muscles in the legs, hips, and glutes
- 1 hr1 hour
- 15 US dollars$15
- Team Rockstar Sports Gym
This class is a lower body fitness class focused on strengthening and toning the muscles in the legs, hips, and glutes. The class typically starts with a warm-up session that includes light cardio exercises such as jogging or jumping jacks, as well as stretching to prepare the muscles for the workout ahead. The main portion of the class involves a series of exercises that target the lower body muscles, such as squats, lunges, step-ups, and leg presses. These exercises may be performed with body weight or with the use of weights or other equipment such as resistance bands or dumbbells.
53 Venturi Avenue, Warwick, RI, USA