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Service Description

Strength training fitness class focused on building muscle strength and endurance through resistance training exercises. The class typically starts with a warm-up session to prepare the body for the workout ahead. The main portion of the class involves a series of exercises that target different muscle groups in the body, such as the chest, back, arms, legs, and core. The instructor will guide participants through proper form and technique to ensure maximum effectiveness and safety. Participants are encouraged to use weights that challenge them, but are still manageable for the number of reps and sets. Strength training fitness classes are known for their effectiveness in building muscle mass, increasing bone density, and improving overall strength and fitness. They are suitable for individuals of all fitness levels, as the exercises can be modified to accommodate different abilities.