Death By Vicky
A HIT (High-Intensity Training) fitness class
- 1 hr1 hour
- 15 US dollars$15
- Team Rockstar Sports Gym
A HIT (High-Intensity Training) fitness class is a fast-paced, dynamic workout that combines cardio and strength training exercises to provide a full-body workout. The class typically starts with a warm-up session followed by a series of high-intensity exercises such as jumping jacks, burpees, squats, lunges, push-ups, and planks. These exercises are performed in quick succession with minimal rest periods to keep the heart rate elevated and the body in a constant state of motion.
53 Venturi Avenue, Warwick, RI, USA