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A high-energy workout that combines traditional boxing techniques with cardio and strength training
- 1 hr1 hour
- 30 US dollars$30
- Team Rockstar Sports Gym
A high-energy workout that combines traditional boxing techniques with cardio and strength training exercises. The class typically begins with a warm-up that includes stretching and light cardio to get the heart rate up. Then, participants move on to learning and practicing basic boxing moves such as jabs, crosses, hooks, and uppercuts. These moves are often performed on punching bags or with a partner using focus mitts.
53 Venturi Avenue, Warwick, RI, USA
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