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Bars & Plates

Strength training workout that utilizes a barbell and weight plates to target various muscle groups

  • 1 h
  • 15 US dollars
  • Team Rockstar Sports Gym

Service Description

Strength training workout that utilizes a barbell and weight plates to target various muscle groups in the body. The class typically lasts between 45-60 minutes and is designed to improve muscular strength, endurance, and overall fitness levels. During a Bars and Plates class, participants engage in a variety of exercises such as squats, deadlifts, bench presses, and shoulder presses, among others. resistance level.


Upcoming Sessions


Contact Details

  • 53 Venturi Avenue, Warwick, RI, USA

    401-569-2535

    teamrockstarsports@gmail.com


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